The concept of boundaries is integral to understanding personal autonomy and emotional wellbeing. Boundaries serve as invisible lines that define where one person ends and another begins. They dictate how we interact with others and how we allow others to interact with us. Establishing boundaries is not merely about saying no; it is also about carving out a space where individuals can express their needs, desires, and limits without guilt or fear of repercussions. This clarity is essential in fostering healthy relationships both personally and professionally.