A pound of muscle burns about calories daily much more than fat's calories This shows how crucial it is for men to build and keep muscle Protein is key because it gives the amino acids needed for muscle growth and repair In this article I'll explore why Protein Is Vital For Building Muscles-Men's Guide Protein is made of amino acids which are vital for cell and tissue building including muscle It works with resistance training to fix and build new muscle after hard workouts To build muscle well experts say to eat about gram of protein for each pound of body weight daily For someone who weighs pounds that's about grams of protein a day https youtu be t TCnD fpiA si ahTuPA adcrh i K Your body needs more calories to grow and repair muscle after exercise To figure out your daily calorie needs for gaining pound a week use a formula that includes your weight basic calorie needs and how long you work out Then add calories to the result If you find it hard to eat more try foods like full-fat cheeses nuts beans and low-sugar cereals to increase your calorie intake for muscle growth Key Takeaways A pound of muscle burns around calories per day while a pound of fat burns only about calories a day To maximize muscle building aim to consume about gram of protein per pound of body weight per day Your body needs extra calories to rebuild and grow muscle after workouts... Login to read full