Millions of Americans face the tough battle of prediabetes and type diabetes Many find it hard to keep their blood sugar in check But new studies show that eating right and making lifestyle changes can help The Mediterranean diet with its focus on whole grains lean proteins and healthy fats is now seen as the best way to manage diabetes and prediabetes Key Takeaways A balanced Mediterranean-style diet can help control and even reverse prediabetes and type diabetes Incorporating physical activity modest weight loss and managing sleep alcohol and tobacco can significantly lower the risk of progressing to type diabetes Eating a variety of whole nutrient-dense foods including fruits vegetables whole grains lean proteins and healthy fats is crucial for managing blood sugar levels Portion control carbohydrate counting and maintaining balanced meals are key strategies for diabetic diet management Working with a registered dietitian can provide personalized guidance and support for implementing effective lifestyle interventions Understanding Prediabetes and Its Risks Prediabetes is a condition that warns people at risk of getting type diabetes It means your blood sugar levels are higher than they should be but not high enough to be diabetes This is because your body doesn't use insulin well which is a sign of insulin resistance It's important to know the risks and take action quickly https www youtube com watch v QtMYlanIur What is Prediabetes Prediabetes happens when your body doesn't respond well to insulin the hormone that controls blood sugar This makes your blood sugar go... Login to read full