Best Foods to Eat When Losing Weight No single food guarantees weight loss but there are plenty of healthy options that can help support your weight loss efforts when included as part of a balanced diet From fiber-rich and nutrient-dense foods to lean proteins and complex carbohydrates these power-packed ingredients can be delicious additions to your meals and snacks Not only are they low-calorie and high-fiber but they also contain the nutrients that can keep you feeling fuller for longer making them essential for healthy weight loss to pounds per week Incorporating these versatile foods into your routine is a simple way to maximize your meals and manage your weight while still getting the essential nutrients your body needs Key Takeaways A balanced diet with adequate protein and fiber is key for sustainable weight loss These foods are some of the best and easiest to incorporate into your diet for weight management Nutrient-dense options like chia seeds cruciferous veggies and fatty fish provide fiber protein and healthy fats Portion control and mindful eating are important when enjoying higher-calorie foods like nuts and avocados Work with a healthcare professional to find the right weight loss plan for your individual needs and goals Nutrient-Dense Foods for Weight Loss Fiber is king when it comes to weight loss It's satiating because it slows digestion and keeps us feeling fuller longer This is super important when we're cutting back on calories a common approach to weight loss Consuming a serving of chia seeds roughly... Login to read full