Did you know cashews are a big deal in the nut world They're mainly grown in places like India and Vietnam These seeds often called nuts are packed with health benefits They're great for your heart and can help with weight management In this article I'll show Health Benefits of Cashew Nuts Guide Key Takeaways Cashew nuts are a rich source of protein healthy fats and essential minerals like magnesium and zinc Regular consumption of cashews has been linked to reduced risk of heart disease stroke and type diabetes Cashews contain antioxidants that can help protect the body from oxidative stress and inflammation Incorporating cashews into your diet may support healthy weight management and blood sugar regulation Cashews offer a versatile nutrient-dense option for vegans vegetarians and those looking to improve their overall health https youtu be rkxNTrB U feature shared What are Cashew Nuts Botanical Classification and Origins Cashew trees are known as Anacardium occidentale They belong to the cashew nut plant family Anacardiaceae This family also includes mango sumac and poison ivy These trees love warm weather and are mainly grown in India and Vietnam Cashew nuts are picked at various times depending on where they're grown This means they're always available in the UK and other places Nutritional Profile of Cashew Nuts A g serving of raw cashew nuts has the following nutrients Kcal KJ g protein g fat g carbohydrate g fiber mg iron mg magnesium mg zinc Cashew nuts are rich in protein and good... Login to read full