Menopause can cause many uncomfortable symptoms like hot flashes and mood swings While hormone therapy is the best treatment some women look for natural supplements This guide will explore supplements that might help and why it's key to talk to a doctor before trying them Menopause Supplements That Actually Work-Guide Key Takeaways Certain vitamins and minerals like Vitamin D Vitamin B and iron can help address deficiencies and support overall health during menopause Herbal supplements such as black cohosh and St John's wort may provide relief for hot flashes mood swings and other menopause symptoms but potential side effects and interactions need to be considered Phytoestrogens and isoflavones in some supplements can mimic estrogen in the body so caution is advised especially for women with a history of hormone-sensitive conditions Consulting a healthcare provider is crucial before starting any new supplement regimen to ensure safety and effectiveness based on individual needs and medical history The supplement industry is largely unregulated so it's important to look for third-party verified products to ensure quality and potency https youtu be L qKIV il s feature shared Addressing Vitamin and Mineral Deficiencies During menopause getting enough vitamins and minerals is key for health It's important to focus on vitamin D for bones and mood Also vitamin B and ferritin iron are crucial for those eating plants Importance of Vitamin D for Bone Health and Mood Vitamin D is vital for strong bones and a good mood Many adults especially those with darker skin might... Login to read full