As a busy mom I'm always searching for healthy snacks for my family Nuts are a favorite in our home They're crunchy and full of flavor But they're also packed with health benefits Nuts are full of vitamins minerals and antioxidants They also have fiber and healthy fats They help with heart health boost the immune system and support weight management and brain function Adding the right nuts to your diet can really help Key Takeaways Nuts are a nutrient-dense superfood that offer a wide range of health benefits They are an excellent source of protein fiber healthy fats vitamins and minerals Eating a variety of nuts can support heart health brain function weight management and more Nuts are versatile and can be enjoyed on their own paired with fruit or added to dishes like salads desserts and grains The top nuts for better health include almonds pistachios walnuts cashews pecans macadamia nuts Brazil nuts hazelnuts and peanuts Almonds A Nutrient-Dense Powerhouse Almonds are a favorite among those who care about their health They are full of important vitamins and minerals This makes them a superfood They are rich in vitamin E magnesium and manganese which are key for good health One ounce of almonds gives you of the daily vitamin E you need Vitamin E protects cells from damage Almonds also have of manganese and of magnesium These minerals help with energy bone health and metabolism Research shows almonds can help your heart They lower bad cholesterol and reduce... Login to read full