As a busy professional I've always found it hard to eat well and keep my blood sugar stable Fluctuating energy and mood swings made me feel trapped But what if you could enjoy carbs without the blood sugar spike It's time to take back control and find a way to manage your glucose levels for good avoid Blood Sugar Spikes Without Cutting Carbs Key Takeaways Discover effective strategies to manage blood sugar spikes without cutting carbs from your diet Learn how to make smart food choices and incorporate specific nutrients to maintain better glucose control Understand the importance of portion control meal timing physical activity stress management and hydration in regulating blood sugar Explore the benefits of low-glycemic index foods resistant starch and spices like cinnamon and fenugreek Incorporate chromium and magnesium to enhance insulin sensitivity and improve overall metabolic health Understanding Blood Sugar Spikes Blood sugar spikes happen when your blood glucose level goes up a lot after you eat especially foods with lots of carbs This is how your body works turning carbs into sugars that go into your blood In healthy people insulin helps move glucose into cells lowering blood sugar levels But for those with diabetes or insulin resistance this doesn't work right This leads to higher and longer-lasting blood sugar levels What Are Blood Sugar Spikes Blood sugar spikes usually happen about an hour and minutes after eating The International Society for Paediatric and Adolescent Diabetes ISPAD says blood sugar should be between - mmol... Login to read full