As people age belly fat often increases This happens because muscle mass goes down while fat goes up There are three types of belly fat subcutaneous intramuscular and visceral Subcutaneous fat is right under your skin Intramuscular fat is in your muscle fibers Visceral fat is deep inside your belly between your organs Even if you're at a normal weight too much visceral belly fat can cause health issues Experts say adding exercise to your daily life is a great way to burn belly fat Key Takeaways The no exercise to lose belly fat easily is a combination of aerobic HIIT and weight resistance training Compound exercises that engage multiple muscle groups can lead to more calorie burn during workouts Focusing on effective fat-burning exercises like pushups bear crawls and cardio row can help target stubborn belly fat Maintaining a calorie deficit through a balanced diet and proper nutrition is crucial for successful weight loss and flat abs Stress management and adequate sleep are important factors in optimizing your body's fat-burning potential Understanding Belly Fat and Its Risks Belly fat is more than a beauty issue it's a health risk There are three main types subcutaneous intramuscular and visceral Subcutaneous fat is under the skin and intramuscular fat is in muscle fibers Visceral fat the most dangerous is deep in the belly around organs Types of Belly Fat Subcutaneous fat The layer of fat just under your skin Intramuscular fat Found in your muscle fibers Visceral fat Deep inside your... Login to read full