Did you know of Americans don't get enough fiber This is a big problem If you're having trouble getting enough fiber a fiber supplement powder might help Best Fiber Supplement from Oat Gainful Fiber Performance Boost Choosing the right fiber supplement can be tough There are many options out there We'll help you find the best one We'll show you what to look for in a fiber supplement powder Key Takeaways Only of adults consume the recommended level of dietary fiber Fiber supplements can help fill the gap and support gut health and athletic performance Gainful's Fiber Performance Boost is a high-quality oat-based fiber supplement Look for fiber supplements with prebiotic fibers like beta-glucan for added benefits Proper dosing and timing of fiber supplements is important to avoid digestive issues What is Fiber Powder Fiber is a type of carbohydrate that the body can't digest Unlike other carbs fiber isn't broken down into sugar Instead it passes through the body This helps control blood sugar and keeps you full longer Understanding Fiber Types and Sources There are two main types of dietary fiber soluble and insoluble Soluble fiber dissolves in water and can lower cholesterol and blood sugar Foods like nuts lentils and apples are high in soluble fiber Insoluble fiber doesn't dissolve in water It helps move food through your digestive system You can find it in whole wheat brown rice and veggies like carrots If you find it hard to get enough fiber fiber powder supplements are a... Login to read full