Health experts say managing blood sugar is key for people with diabetes They suggest checking glucose levels often staying active and eating a balanced diet with a doctor's help When blood sugar goes above mg dL it's called hyperglycemia To keep blood sugar in check people with diabetes can try to eat fewer carbs and stay at a healthy weight This helps them stay within the target range New studies show that a mix of exercise managing stress and eating more fiber and probiotics can help lower blood sugar But remember these changes don't take the place of medical care for diabetes or other health issues Key Takeaways Monitoring blood sugar levels is crucial for individuals with diabetes Limiting carbohydrate intake and maintaining a healthy weight can help manage blood sugar Regular exercise stress management and consuming fiber-rich and probiotic-containing foods may aid in lowering blood sugar Lifestyle modifications should complement not replace medical treatment for diabetes or other metabolic conditions Seeking professional guidance from a healthcare provider is essential for effective diabetes management Introduction Understanding Blood Sugar Levels Keeping blood sugar levels healthy is key for everyone especially for those with diabetes High blood sugar or hyperglycemia is a big concern It can lead to serious problems if not managed well It's vital to know why high blood sugar is a problem and why checking blood sugar often is important What is Hyperglycemia and Why It Matters Hyperglycemia means your blood sugar is too high usually over mg dL... Login to read full