Can Diabetics Eat Cherries Cherries offer several health benefits and are safe for people with diabetes They might even help control blood sugar levels when eaten as part of a healthy diet Diabetes happens when the body can't use insulin properly This can lead to high blood sugar By watching what they eat individuals can manage their blood sugar better Most fruits like cherries have sugar but are fine for diabetics to eat However it's key to keep an eye on portion sizes The American Diabetes Association ADA suggests cherries for those on a low glycemic index GI diet Such diets can be more effective at keeping blood sugar in check This is because cherries have a low GI Key Takeaways Cherries are a fruit that may have benefits for people with diabetes due to their low glycemic index The American Diabetes Association encourages including cherries in a low-GI diet for diabetes management Research suggests cherries may help regulate blood sugar levels and reduce the risk of developing diabetes Cherries are a good source of fiber vitamins and antioxidants making them a nutritious option for those with diabetes Portion control is important when incorporating cherries into a diabetic diet to avoid blood sugar spikes What Cherries Are and Their Nutritional Value Cherries are more than just sweet They offer a range of nutrients like fiber vitamin C and potassium They also contain polyphenols and essential compounds like serotonin and melatonin These fruits help our bodies fight inflammation and stress Their... Login to read full