Full body workouts are a great way to stay fit using barbells dumbbells or even no equipment at all This guide will show you the benefits of these workouts the key movements and how to use a cable machine or functional trainer effectively Cable machines and functional trainers are popular in gyms and at home They let you work out all major muscle groups in one session These machines keep tension on your muscles as you move which is different from free weights or other machines Adding cable machine exercises to your routine can really change the game whether you want to build muscle get stronger or just work out fully Key Takeaways Cable machines and functional trainers provide a superior range of motion compared to traditional weight training machines Cable exercises engage the muscles through a full range of motion leading to better muscle activation and growth Cable machines are highly versatile allowing you to target a wide range of muscle groups and movement patterns Incorporating cable machine exercises into a full-body workout routine can help improve overall strength stability and muscle balance Many hotel gyms and commercial fitness centers offer cable machines or functional trainers making them accessible for travelers and those without access to a fully-equipped gym Introduction to Cable Machine Workouts Overview of Cable Machines Cable machines are a key part of gym equipment that help work your whole body They have weight stacks adjustable pulleys and different attachments for many exercises These machines are safe... Login to read full