High blood pressure or hypertension is a big risk for heart disease and stroke It affects about one in three adults in Western countries Many people look for natural remedies like garlic because of the side effects of prescription drugs Research shows garlic might help lower blood pressure by up to mm Hg Garlic's main active part allicin is key to its blood-pressure-lowering effects Allicin might stop the production of angiotensin II which tightens blood vessels Garlic also boosts hydrogen sulfide and nitric oxide important for blood pressure control Its anti-inflammatory and antioxidant properties help too Key Takeaways Garlic may help lower blood pressure by up to mm Hg Allicin the main active compound in garlic is thought to be responsible for its blood-pressure-lowering effects Garlic may increase the production of nitric oxide and hydrogen sulfide which help regulate blood pressure Garlic's anti-inflammatory and antioxidant properties may also contribute to its blood pressure-lowering benefits Consulting a healthcare professional is recommended before adding garlic supplements to your diet https youtu be kYv d cj feature shared Garlic's Effect on Blood Pressure Recent studies have shown that garlic supplements can lower blood pressure They found a drop of mmHg in systolic and mmHg in diastolic blood pressure No serious side effects were reported Research Findings Other studies also found garlic to lower blood pressure The drops ranged from mmHg This effect is more noticeable in people with high blood pressure Potential Benefits Garlic is seen as a natural and affordable way to... Login to read full