I've dealt with weight issues and the hard parts of keeping a healthy life Dealing with fatty liver disease can feel overwhelming But it's not a lost cause You can improve your liver health naturally with the right steps Let's explore expert-approved tips to fix a fatty liver naturally Key Takeaways Fatty liver disease affects about of adults in developed countries due to obesity and diabetes Just losing of your body weight can help your liver if you're overweight or obese Eating a traditional Mediterranean diet is advised for fatty liver disease backed by doctors Staying active and cutting down on added sugars can also boost liver health Supplements like omega- s and vitamin E might offer extra benefits for fatty liver disease Understand Fatty Liver Disease Fatty liver disease is a condition where fat builds up in the liver It comes in two main types alcoholic and nonalcoholic fatty liver disease NAFLD Alcoholic fatty liver disease happens from drinking too much alcohol NAFLD is not caused by alcohol What is Fatty Liver Disease Fatty liver disease means too much fat is in the liver This can cause inflammation and sometimes permanent liver damage NAFLD is the most common type affecting about one-third of U S adults It's more common in people who are obese have type diabetes high cholesterol or high blood pressure Types of Fatty Liver Disease Alcoholic Fatty Liver Disease This type is caused by drinking too much alcohol If you don't cut down it can get... Login to read full