Wondering if sourdough bread is better for diabetics than other bread types It's made through a fermentation process which adds beneficial nutrients Sourdough bread is easier on the stomach than white bread for many Yet those with gluten issues should look for gluten-free breads Sourdough bread's standout is its low glycemic index This means it doesn't raise blood sugar quickly Due to its special making process sourdough bread scores a on the glycemic index In comparison regular bread has a glycemic index of This means sourdough bread is a better choice for keeping blood sugar steady Key Takeaways Sourdough bread has a lower glycemic index than white bread making it a better choice for people with diabetes The fermentation process used to make sourdough bread can improve digestion and nutrient absorption Sourdough bread provides prebiotic and probiotic benefits that support gut health Gluten-free sourdough options are available for those with gluten sensitivities Consulting a dietitian can help determine the appropriate amount and type of bread including sourdough to include in a diabetes-friendly diet What is Sourdough Bread Sourdough bread comes from a mix of flour and water This mix ferments with a 'starter' culture This culture is full of bacteria and yeast People have used this process since BC to make sourdough bread texture sourdough bread flavor and sourdough bread nutrition It's much better than many store-bought breads Traditional Fermentation Process Old methods of sourdough bread fermentation make it easier to digest This process reduces certain carbs and breaks down... Login to read full