Let s start with the basics Neck alignment and support aren t just about comfort they re about keeping your spine in a natural relaxed position while you sleep Think about it if your neck is misaligned all night your muscles and joints stay tense leading to soreness when you wake up The right pillow should support your head and neck in what s called a neutral position meaning your spine stays aligned without your neck bending up or down Is Your Pillow Destroying Your Neck Here s How to Fix It Imagine it like this if you re lying on your back your pillow should keep your head at the right height so that your neck follows the natural curve of your spine For side sleepers a supportive pillow fills the gap between your head and shoulders helping to keep your spine straight This ideal alignment allows your neck muscles to fully relax and recharge rather than staying tense through the night It s amazing how much power a single pillow has over your neck s comfort and health Get this right and you ll be surprised how much better you feel every morning Top Pillow-Related Problems and Solutions So what exactly could be going wrong with your pillow Let s go over the top pillow-related issues that may be affecting your neck and more importantly how to solve them https youtu be rkxNTrB U feature shared Wrong Pillow Height One of the most common mistakes is using a... Login to read full