Magnesium is a key mineral for our bodies It helps with energy production and keeping cells healthy It's the second most common mineral inside us after potassium Having enough magnesium is key for staying healthy and can slow down aging Let's dive into it Magnesium's pivotal role in slowing aging's impact-guide This guide will dive into how magnesium helps fight aging We'll look at its role in keeping cells young its effect on telomeres and its anti-inflammatory powers We'll also see how it helps fix DNA damage Key Takeaways Magnesium is vital for many body functions making it crucial for health and longevity Keeping magnesium levels right can slow aging by boosting cell health telomere length and DNA repair Magnesium has strong anti-inflammatory effects which fight age-related diseases Eating foods rich in magnesium or taking supplements can help keep you healthy as you age Knowing how magnesium fights aging is important for finding ways to live longer https youtu be fDd-AUJ d-Q feature shared Introduction to Magnesium and Aging Magnesium is a key mineral for our health especially as we get older It helps with over important reactions in our cells These include making energy building proteins and helping our muscles and nerves work right Importance of Magnesium in Cellular Processes Magnesium helps make ATP our cells' main energy source It also helps move ions like calcium and potassium which is important for our muscles and nerves Plus it's key for keeping DNA and RNA stable and working well Age-Related... Login to read full