Weight gain happens when we eat more calories than we use But becoming overweight is not just about eating too much It's a mix of genetics behavior and surroundings This complexity makes losing weight and keeping it off hard for many Only a small percent - of people who lose weight can maintain it long term This is because genes only play a small part while what we do and our surroundings are the major players In the battle against obesity physical activity and how many calories we eat matter most For men wanting to improve their fitness and change their bodies these areas are key Working on these with the right strategies means a better chance of success Key Takeaways Only - of individuals successfully maintain weight loss long-term Behavioral and environmental factors are the primary drivers of weight gain in men Increasing physical activity and managing calorie intake are essential for effective male weight loss Tailored strategies are crucial for addressing the unique challenges men face in their fitness journeys A comprehensive approach targeting diet exercise and lifestyle modifications is key to sustainable weight management for men Introduction Understanding the Challenges of Weight Loss for Men Many men find it tough to get to and stay at a healthy weight They deal with unique obstacles in their weight loss journey These challenges include gender differences in obesity and hormonal factors for male weight gain So the road to keeping weight off means dealing with issues like these head-on... Login to read full