Looking in the mirror and wishing for a slimmer waist Belly fat is not just hard to lose it's also a health risk It can lead to diabetes and heart disease But science says you can make a change My -Day Belly Fat Loss Plan Transform Your Body This -day plan focuses on nutrition movement and rest It aims to reduce bloating boost your metabolism and show early signs of fat loss Let's make your goals a reality Small changes can make a big difference Eating whole grains instead of refined carbs can help Framingham Heart Study Replacing trans fats with olive oil can cut belly fat by Every -gram of fiber you add can lower belly fat by over time Imagine the impact in just days https youtu be X N kSI o feature shared Key Takeaways Replace refined grains with whole grains to reduce visceral fat by High-protein meals - oz per meal boost satiety and fat loss minutes of daily cardio plus weekly interval workouts burns more belly fat - hours of sleep lowers cortisol preventing fat storage Green tea and probiotics may aid weight loss when paired with exercise Understanding Belly Fat Why It's Stubborn and Dangerous Reducing belly fat is more than just about looks It's crucial for your health Belly fat has two types visceral fat which is deep inside and subcutaneous fat which is closer to the skin Visceral fat is near organs and can release harmful chemicals To lose stomach fat fast... Login to read full