Choosing the right carbohydrates is key in diabetes management Not all carbs are the same when it comes to controlling blood sugar and insulin levels This article will look into resistant starch a special carb that helps keep your glucose stable without raising insulin too much Resistant starch is a unique complex carb that doesn't get fully digested It works more like fiber getting fermented in the gut to boost gut health and metabolic wellness Adding foods high in resistant starch to your meals can help you enjoy carbs without the spike in blood sugar Key Takeaways Resistant starch is a type of complex carbohydrate that resists digestion helping to regulate blood sugar levels Foods rich in resistant starch such as certain fruits vegetables and whole grains can be beneficial for managing diabetes and promoting gut health Incorporating resistant starch into your diet can provide sustained energy and support weight management efforts Pairing resistant starch-containing foods with healthy fats and proteins can help slow the absorption of glucose further stabilizing blood sugar levels Exploring the power of resistant starch is a smart strategy for anyone looking to manage their blood sugar and improve overall metabolic health https www youtube com watch v iuePbYt H c Understanding Insulin Resistance and Blood Sugar Spikes Keeping blood sugar levels healthy is key to managing diabetes and avoiding complications Insulin resistance is a big factor here It happens when your body's cells don't react well to insulin making it tough to control glucose Why... Login to read full