As I sat down to write this article I thought about my own journey with blood sugar For years I had energy crashes mood swings and a constant craving for sweets These were signs of blood sugar issues Then I found Jessie Inchausp a French biochemist and her new way to control glucose levels Her methods changed my life The Glucose Goddess Are Her 'Hacks' Worth Trying Inchausp has become a big name in health and wellness She says we can improve our health by managing our glucose levels This can lead to better mental focus heart health weight control and even prevent diseases like diabetes But is her advice supported by science And is it good for everyone We'll look into this in this article Key Takeaways The Glucose Goddess Jessie Inchausp has gained a massive following for her claims that micromanaging glucose levels can provide significant health benefits Inchausp 's method emphasizes eating foods in a specific order to prevent blood sugar spikes but the relevance of this approach for the general population remains questionable While consuming fiber and protein before carbs may lead to a smaller rise in blood sugar experts caution that occasional glucose spikes are not necessarily concerning in healthy individuals The alarmist messaging around glucose spikes by the Glucose Goddess might not be entirely evidence-based and more research is needed to support her claims Maintaining a healthy balanced diet and lifestyle is crucial for managing blood sugar levels and preventing chronic conditions like diabetes... Login to read full