The Centers for Disease Control and Prevention CDC says regular exercise can lower cholesterol and blood pressure This is good for your heart To keep your heart healthy it's key to reduce cholesterol naturally You can do this by changing your lifestyle and what you eat What is The Cholesterol Reduction Strategies Take Control of Your Health https youtu be b VAMRCWpS feature shared Lowering cholesterol naturally can make you healthier and lower heart disease risk The CDC suggests adults do hours and minutes of moderate exercise weekly This helps keep your weight healthy and cholesterol levels down By adding physical activity and healthy eating to your day you can control your health and lower heart disease risk Key Takeaways Lowering cholesterol naturally can be achieved through lifestyle changes and dietary adjustments Cholesterol reduction strategies can help improve overall health and reduce the risk of heart disease Regular physical activity can lower cholesterol levels and blood pressure Healthy eating habits such as limiting dietary cholesterol and saturated fat can help reduce the risk of heart disease Getting to hours of sleep per day can help lower the risk of high LDL cholesterol and total cholesterol Managing stress and quitting smoking can also help reduce the risk of heart disease Incorporating cholesterol reduction strategies into your daily routine can help you take control of your health Understanding Cholesterol The Good The Bad and The Ugly Cholesterol is a key part of our health Knowing the different types is vital for a... Login to read full