Click here Belly fat also known as abdominal obesity is more than just an aesthetic concern It can significantly impact our health becoming a potential precursor to various chronic diseases Both men and women are susceptible to accumulating belly fat especially as they age In this piece I'll outline practical steps to Winning the Battle Against Stubborn Belly Fat In this comprehensive guide we'll delve into understanding what belly fat is its potential health risks and effective strategies to combat it Belly Fat Unravelling the Mystery Belly fat is essentially the excess fat accumulated in the abdominal area It can be categorized into two types Subcutaneous Fat This fat layer is visible and palpable It forms a padding underneath our skin around our waistline Visceral Fat This is the more concerning type of fat that envelops our internal organs within the abdominal cavity While subcutaneous fat can be annoying visceral fat poses a greater threat to our health due to its proximity to vital organs Health Risks Associated with Belly Fat An excessive accumulation of belly fat can lead to several health issues Some of the significant ones include High Blood Pressure The visceral fat can produce hormones and other substances that can cause your blood pressure to rise Heart Diseases The hormones released by visceral fat can also increase LDL bad cholesterol levels and decrease HDL good cholesterol levels leading to heart diseases Type Diabetes Belly fat makes your body resistant to insulin leading to a surplus of sugar... Login to read full