The concept of boundaries is integral to understanding personal autonomy and emotional well-being. Boundaries serve as invisible lines that dene where one person ends and another begins. They dictate how we interact with others and how we allow others to interact with us. Establishing boundaries is not merely about saying no; it is also about carving out a space where individuals can express their needs, desires, and limits without guilt or fear of repercussions. This clarity is essential in fostering healthy relationships both personally and professionally. Boundaries can be categorized into several types, including physical, emotional, and digital boundaries. Physical boundaries involve personal space and privacy, while emotional boundaries pertain to how one manages feelings and emotional responses in relationships. Digital boundaries have gained importance in the age of technology, where personal information and interactions can easily become blurred. Understanding these different types of boundaries helps individuals recognize their rights and the extent to which they should allow others into their lives. This awareness lays the groundwork for asserting oneself effectively