Waking up in the morning can set the tone for your entire day Things You Should Do When You Wake Up in the Morning Starting your day with a well-structured routine can not only boost your mood but also enhance your overall well-being Here are eight things you should incorporate into your morning routine to ensure you begin your day on the right note Stretch in Bed Stretching in bed is an excellent way to wake up your body and get your blood flowing After a night of rest your muscles can feel stiff and a good stretch can help loosen them up Benefits of Morning Stretching Increases Blood Flow Stretching helps to increase blood flow to your muscles which can help you feel more awake and alert Reduces Stress A gentle stretch can help to reduce stress levels by relaxing your muscles and calming your mind Improves Flexibility Regular stretching can improve your flexibility over time which can prevent injuries and improve your overall physical performance How to Stretch in Bed Full Body Stretch Extend your arms above your head and point your toes stretching your entire body as long as possible Hold this position for - seconds Knee-to-Chest Stretch Lie on your back and bring one knee up to your chest holding it with both hands Hold for seconds and switch legs Rub Your Eyes with the Center of Your Palms Rubbing your eyes with the center of your palms can help to stimulate blood circulation and reduce... Login to read full