Summer is coming and we all want to show off our toned midsections But getting rid of belly fat can be tough The good news is there's a simple way to do it without spending hours at the gym No exercise to lose belly fat easily Walking is a powerful tool for losing belly fat It's not just about running or HIIT Studies show that walking can be just as effective and it's easier to stick with Key Takeaways Walking is an incredibly effective exercise for losing belly fat that is easier to maintain as a long-term habit Studies show walking can be just as effective for fat loss as more intense forms of cardio but with better adherence Increasing your daily step count can lead to significant calorie burn and fat loss over time Combining walking with a healthy diet is the best approach to losing belly fat and overall body fat Consistency is key - making walking a regular part of your routine is essential for sustainable results Understanding the Challenge of Belly Fat Losing belly fat can be tough for some due to genetics Research shows some people naturally store more fat around their midsection This makes it harder to lose stubborn abdominal fat But a consistent calorie deficit through diet and exercise is key for losing fat including belly fat Genetics and Belly Fat Our genes affect how we store and distribute fat Some people tend to store fat around their belly known as apple-shaped body... Login to read full