Managing diabetes can be tough especially finding foods that help control blood sugar But avocados changed everything for me They've been a game-changer in my diabetes management Avocados are more than just a fruit they're a nutritional powerhouse They're low in sugar high in fiber and packed with healthy fats These qualities make avocados great for controlling blood sugar and improving digestion https youtu be M kXjstuUE feature shared Key Takeaways Avocados are a low-glycemic fruit that are high in fiber and healthy fats making them a diabetes-friendly choice Avocados can help regulate blood sugar levels and improve insulin sensitivity reducing the risk of diabetes complications The monounsaturated fatty acids in avocados have been shown to have a positive impact on cholesterol levels and heart health in people with diabetes Avocados are a nutrient-rich food providing a variety of vitamins minerals and antioxidants that support overall health Incorporating avocados into a balanced diabetes-friendly diet can be a simple and delicious way to manage the condition Avocado A Nutritious Powerhouse for Diabetes Nutrient Profile and Carbohydrate Content Avocados are a nutrient-rich fruit great for those with diabetes One cup grams of avocado cubes has grams of carbs It also has less than gram of sugar and grams of fiber For comparison a -gram raw apple has grams of carbs and grams of sugar A -gram raw banana has grams of carbs and grams of sugar Avocados are low in carbs and high in fiber This makes them a good choice for... Login to read full