Unraveling the Unseen Causes of Unexpected Weight Gain Despite maintaining dietary habits and physical activity you might find yourself gaining weight which may seem inexplicable Various factors ranging from lifestyle habits to underlying health conditions can lead to unintentional weight gain This comprehensive guide aims to shed light on these hidden factors contributing to unexpected weight gain The Caloric Balance The energy balance equation is a simple yet crucial concept to understand weight changes It asserts that your weight remains constant when the number of calories you consume equals the number of calories your body burns Weight gain occurs when you consume more calories than your body uses for energy These surplus calories are stored as fat leading to weight gain over time Highly Processed Foods and Caloric Surplus Highly processed foods are loaded with calories and often lack essential nutrients These foods are engineered to taste extremely good encouraging overeating and leading to a caloric surplus Consuming these foods regularly can lead to a significant increase in your calorie intake contributing to weight gain Sugary Foods and Beverages Sugary foods and beverages such as candy cakes sodas and sweetened coffee drinks are high in calories and can lead to weight gain Regular consumption of sugar-sweetened beverages has been linked to weight gain and increased risk of chronic diseases like type diabetes and heart disease Sedentary Lifestyle A sedentary lifestyle is a well-known contributor to weight gain Activities like watching TV working at a desk job and using a computer... Login to read full