As a busy professional I know how hard it is to keep a healthy waistline Work family and life can make it tough to focus on our health But ignoring belly fat is risky It's linked to heart disease diabetes and some cancers Losing belly fat is more than just looking good It's about living longer and healthier Key Takeaways Visceral fat the dangerous type of belly fat is a major risk factor for chronic diseases like type diabetes and heart disease Increasing soluble fiber intake and reducing trans fat consumption can help decrease abdominal fat gain over time Protein-rich diets and limited alcohol intake are associated with less abdominal fat in men Regular exercise including both aerobic and resistance training is an effective way to reduce stubborn belly fat Managing stress levels and getting enough sleep are important lifestyle factors that can impact abdominal fat accumulation Understanding Belly Fat and Its Risks Not all body fat is the same Visceral fat is especially dangerous because it wraps around vital organs deep inside It's different from the fat you can see under your skin which isn't as harmful Visceral Fat The Dangerous Type Having too much visceral fat is risky A waist over inches for women or inches for men is a warning sign This fat is linked to higher risks of diabetes heart disease some cancers and even early death Health Consequences of Excess Belly Fat Excess belly fat is a big health risk A huge European study showed... Login to read full