Did you know that of our immune system is in our gut This shows how crucial a healthy digestive tract is for our overall health In this guide we'll see how a plant-based diet can boost your digestive health It's a step towards a happier healthier life Problems like bloating gas and heartburn often mean our gut bacteria is out of balance Unexpected weight changes can also point to digestive issues A plant-based diet can help balance our gut bacteria and improve digestion Key Takeaways Seventy percent of the immune system is located in the gut underscoring the importance of gut health A plant-based diet rich in fiber probiotics and anti-inflammatory compounds can nourish the gut microbiome Chronic digestive issues like bloating and unexpected weight changes can signal an imbalance in gut bacteria Supplements like DAILY DEFENSE CIDER GLOW and the DAILY DEFENSE GUT RESET BUNDLE can support healthy digestion and immune function Embracing a diverse plant-rich diet is a sustainable approach to maintaining a thriving gut microbiome What is the Gut Microbiome and Why is it Important The gut microbiome is a complex ecosystem in our digestive tract It's home to trillions of bacteria viruses and fungi This community is key to our health affecting digestion nutrient absorption immune function and even brain health The Gut Microbiome Your Internal Ecosystem A healthy gut microbiome has a variety of beneficial microorganisms These microbes help digest food produce vitamins and keep our immune system in check In fact there are more... Login to read full