Gestational diabetes is a type of diabetes that occurs during pregnancy It impacts how your cells use glucose as hormonal shifts can cause insulin resistance leading to high blood sugar levels Proper nutrition physical activity stress management and quality sleep are key to managing gestational diabetes and keeping blood sugar in a healthy range This -day meal plan provides a balanced approach with meals and snacks focused on complex carbs lean proteins healthy fats and fiber to help control blood sugar Key Takeaways Gestational diabetes is a form of diabetes that develops during pregnancy and affects how the body uses glucose A balanced meal plan with complex carbohydrates lean proteins healthy fats and fiber can help manage blood sugar levels Portion control and carbohydrate counting are important for keeping blood sugar stable throughout the day Incorporating low-glycemic index foods and limiting refined carbs can prevent blood sugar spikes Regular physical activity stress management and adequate sleep are also crucial for managing gestational diabetes Understanding Gestational Diabetes Gestational diabetes is a form of diabetes that develops during pregnancy even in women who did not have diabetes before It occurs when the body cannot produce enough insulin to handle the effects of a growing baby and changing hormone levels Insulin is essential for regulating blood glucose levels When the body cannot produce enough insulin glucose builds up in the bloodstream leading to high blood sugar levels Causes and Risk Factors Several factors can increase the risk of developing gestational diabetes including being... Login to read full