Did you know a single red bell pepper has almost times the vitamin C an adult needs daily This shows how some foods can really boost your immune system Eating a variety of these foods can give your body the vitamins and minerals it needs to stay healthy and fight off sickness These Foods to Boost Your Immune System Naturally-Guide Your immune system is your body's first defense against many illnesses It includes organs cells and proteins that work hard to keep you safe from viruses and germs Eating a healthy diet full of immune-boosting foods can help keep your immune system strong Key Takeaways Certain nutrient-rich foods like citrus fruits bell peppers and leafy greens can provide a powerful boost to your immune system Incorporating a variety of antioxidant-rich anti-inflammatory and probiotic-containing foods can help support overall immune health Maintaining a balanced diet staying physically active and managing stress are all important factors in keeping your immune system strong No supplement can cure or prevent disease and no supplement or diet can protect you from COVID- specifically Focusing on a healthy nutrient-dense diet is the best way to naturally support your body's natural defenses https youtu be QvX TTkywts si xZVbUo FpOP clxE Importance of a Strong Immune System Your immune system is like a shield against harmful germs It's made up of organs cells and proteins that protect you When germs attack your immune system heals and gets ready to fight again A strong immune system is key... Login to read full