Losing belly fat can be a challenging task especially for women over the age of As metabolism starts to slow down and hormonal changes kick in the body tends to store more fat in the abdominal region However with the right strategies in place it's possible to trim down your waistline and lead a healthier life Here's a comprehensive guide to help you conquer stubborn belly fat Understanding Belly Fat Belly fat isn't just about aesthetics but it's also linked to numerous health risks Studies show that larger waistlines increase the risk of heart disease diabetes and even some cancers Moreover losing belly fat can enhance vascular function and improve sleep quality Types of Belly Fat for women over There are two types of belly fat subcutaneous fat the visible layer of fat beneath the skin and visceral fat a type of fat that's stored within the abdominal cavity and isn't visible to the naked eye Visceral fat is particularly harmful as it surrounds vital organs and can lead to serious health issues Conquering Stubborn Belly Fat A Guide for Women Over Effective Strategies to Lose Belly Fat Here are some effective strategies that can help you lose belly fat Adopt a Low-Carb Diet for Conquering Stubborn Belly Fat A Guide for Women Over Research suggests that a low-carbohydrate diet can be more effective in weight loss than a low-fat diet In a study conducted by Johns Hopkins researchers participants on a low-carb diet lost an average of pounds more... Login to read full